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MEN HEALTH u gain weight effortlessly. Therefore, be sure to include them in healthy quantity with expert advice to take your real benefits. Rice: Rice is a low carb food that again is one of the easiest ways to gain a few extra kilos without doing so much effort. Make sure you have a bowl of rice regularly if you want to see quick results. Butter with nuts and nuts: Nuts and nut butter, like peanut butter, are definitely a calorie-rich food, which is the perfect way to add to your diet if you're looking to gain a healthy weight. These are healthy and have enough nutrients that your body needs to function properly. Carbohydrates with starch: starchy carbohydrates help you gain healthy weight. Include potatoes, quinoa, oats, corn, beans and legumes, pumpkin, buckwheat, etc. And in a few days, you will see the results that will undoubtedly surprise you. Dark Chocolate: It has a high density in calories and, therefore, can also have some positive effects on your goal of weight gain. Be sure to add a healthy amount and if you have

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